Learn to make healthy smoothies
Looking for inspiration to make healthy smoothies for breakfast? Do not look any further! Here I share some ideas. Surprise your family every morning with one of these healthy shakes.
One of my favorite healthy smoothies is the berry smoothie. To prepare it you only need a cup of red fruits, I recommend that it be a balanced mixture between strawberries, blueberries and raspberries, a cup of almond or oat milk and half a teaspoon of agave syrup to sweeten. Blend all the ingredients and serve immediately.
This shake will become one of your family's favorites as it is very light, promotes digestion, helps reduce cholesterol and is full of vitamin C and antioxidants.
Spinach and avocado in a smoothie? Surely you are thinking that this mixture is a bit strange but no, actually this is the perfect combination. To prepare this healthy green smoothie, mix half a cup of spinach, half an avocado, an apple, ¼ cup of water and ¼ cup of non-dairy milk. Blend all the ingredients and voila.
The green smoothie is ideal for when you want to detoxify your body and that of your family.
There is no better way to start the day than by drinking some delicious healthy smoothies.
Did you know that regularly consuming beets helps you improve circulation, detoxify and deflate your body? Include it in your breakfast preparing a healthy red smoothie, to make it you need a small peeled and diced beetroot, a cup of strawberries, 1 small peeled and seeded orange and a cup of water. Blend all the ingredients and that's it.
The shake will be thick and my recommendation is that you do not try to strain it since you would lose all the fiber and its benefits.
The apple and oatmeal smoothie is a classic and is ideal for those days when you are running out of time and you don't know what to prepare for breakfast. To make it you only need an apple, 4 tablespoons of oatmeal, 1 cup of non-dairy milk, a handful of almonds and ¼ tablespoon of cinnamon. Blend all the ingredients and serve immediately.
This smoothie will help improve digestion, regulate blood sugar levels, activate your metabolism and provide you with the energy you need to start the day.
What did you think of these healthy smoothies? If you are interested in preparing them in advance, I recommend you read this article on fruit smoothies and this other one to prepare a fruit smoothie at home , in them you will find some tips and other ideas for you to become an expert.
Have fun mixing ingredients and create your own healthy smoothies. You can try mixing nuts, fruits, vegetables, juices or vegetable milks and also superfoods. Here I leave this article so you know how to prepare an energizing spirulina smoothie.
Remember to wash your blender with a few drops of Axion and warm water, especially when you finish blending your smoothies, you will see that it will be very clean and without traces of fat.
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